Latest Version
1.03.24 Safe to install
1.03.24 Safe to install
The #1 Back and Neck Relief Program in the World - Fix Your Back!
The Back Doctor is a highly acclaimed program recommended by professional athletes and trusted as an authority in the field. It is now available for individuals like you, offering effective back and neck relief.
- Used by Pro All-Star athletes for FREE!
- No annoying ads!
- HD video tutorials demonstrate correct form, timing, and repetition
- A built-in scoring system assesses your strength level and determines when you can return to activities
- Mastered stretches are shown with precise form
- On-screen images assist in perfecting exercises
- Specialized guides target specific pain areas and help increase core strength
- Optional shortened workouts suitable for daily use
- No need for complex or expensive hardware or equipment
- Includes the Neck Doctor program as well!
This program has been developed by two renowned physicians specializing in back and neck pain. The Back Doctor is utilized globally as a reliable method for core strengthening and rehabilitation.
It is particularly beneficial for relieving sciatica and nerve-related discomfort, as well as strengthening the lumbar and cervical vertebrae.
The program focuses on:
- Strengthening back and neck muscles while improving flexibility
- Treating spinal disk herniation, chondrosis, scoliosis, protrusions, radiculitis, and more
You can use the program in the comfort of your own home or consult with a physical therapist to tailor your rehabilitation and conditioning needs.
The Back Doc by Dr. Watkins offers protection, power, and performance!
(Also known as the Trunk Stabilization Program developed and perfected by Dr. Robert Watkins – Surgeon to the All-Stars)
*Please consult a physician before starting any program. It is crucial to have back pain, hernia, or spinal injuries diagnosed by a doctor.
Overview
Back Doctor | Pain Relief is a Freeware software in the category Home & Hobby developed by Robert Watkins.
The latest version of Back Doctor | Pain Relief is 1.03.24, released on 01/27/2024. It was initially added to our database on 01/27/2024.
Back Doctor | Pain Relief runs on the following operating systems: iOS.
Users of Back Doctor | Pain Relief gave it a rating of 5 out of 5 stars.
Pros
- Developed by a well-known and respected spinal surgeon, Dr. Robert Watkins
- Offers guided exercises and stretches to help alleviate back pain
- Provides educational content on back health and injury prevention
- Includes a tracking feature to monitor pain levels and progress over time
Cons
- Available only on iOS devices, limiting access for Android users
- Some users may prefer in-person consultations for back pain management instead of relying solely on an app
- May not cater to all types of back issues or specific individual needs
Screenshots (Click to view larger)
Related products
ARMS Athlete
Maximize Your Athletic Potential with ARMS Athlete
Atlas Low Back Pain
Many individuals suffering from lower back pain or sciatica find that their daily activities, including sleep and work, become increasingly difficult.
Back pain exercises at home
This application provides a convenient way to engage in the treatment and prevention of back and neck diseases from the comfort of your own home.
Cedars-Sinai
Comprehensive Health Management at Your Fingertips
Cedars-Sinai Connect
Cedars-Sinai Connect offers 24/7 access to high-quality medical care from Cedars-Sinai, a renowned healthcare institution in California.
Flexibility Stretching - Flexy
Unlock Your Potential with Flexy by Ryan Kotzebue
Go4
The Go4 app is a convenient tool that connects Athletic Trainers with various job opportunities in athletics, schools, private organizations, and more.
Go4 Healthcare
The Go4 app is a valuable tool for Athletic Trainers looking for per diem and travel job opportunities in various settings such as athletics, schools, and private organizations.
Let's Stretch
Let's Stretch provides users with the convenience of selecting a stretch routine promptly and executing the stretches using a built-in timer.
Notemeal
Notemeal: A Revolutionary Tool for Meal Planning
Omada Joint & Muscle Health
Revolutionizing Joint & Muscle Health Management
Posture Correction - Tech Neck
The pursuit of optimal posture is a common goal for many, and the Text Neck App offers an opportunity to achieve this through a series of simple exercises and stretches that require no equipment.
Prehab
Experience top-notch physical therapy and injury prevention workouts conveniently online, whether in the comfort of your home or gym.
Prehab: Injury Rehab, Recovery
Access state-of-the-art physical therapy and injury prevention workouts online, right from the comfort of your own home or gym.
PTX Therapy - 24/7 Pain Relief
Sign up for a PTX Therapy subscription online and gain access to your therapy anytime, anywhere via the companion app. Experience completely personalized and scientifically valid physical therapy routines from the comfort of your own …
Simply Yoga - Home Instructor
Transform Your Home into a Yoga Studio with Simply Yoga
Start Stretching
Kickstart Your Flexibility Journey with Start Stretching
Stretch Club: Stretching, Yoga
Stretching has emerged as a popular and effective method for improving overall health. Enhancing flexibility not only helps prevent injuries, but also reduces stress and enhances athletic performance.
Stretch: Stretching & Mobility
Unlock Your Flexibility with Stretch: Your Personal Mobility Coach
Teamworks Nutrition
Foster optimal team performance through the collaboration of athletes, dietitians, and performance kitchens. Teamworks Nutrition offers a comprehensive platform and mobile applications to cater to the nutritional needs of elite sports …
Text Neck - Posture Correction
Do you want to improve your posture? If so, we have a solution for you. Introducing the Text Neck App - a comprehensive guide to achieving the perfect posture through simple exercises and stretches, no equipment needed.Latest Reviews
|
LEDVISION
Illuminate Your Vision with LEDVISION |
|
AlphaESS
AlphaESS: Power Your Home with Smart Energy Storage |
|
BitDefender Internet Security
Ultimate Online Protection with BitDefender Internet Security |
|
VMware Player
VMware Player - Powerful Virtualization Software for Personal Use |
|
Microsoft Visual Studio 2010 Tools for Office Runtime
Boost Your Office Tools with Microsoft Visual Studio 2010 Runtime |
|
Free Video Cutter Joiner
Easily Cut and Join Videos for Free with DVDVideoMedia's Video Cutter Joiner |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
Browse
Latest Updates
ReaConverter Lite 8.099
Transform Your Images Effortlessly with ReaConverter Lite
ReaConverter Pro 8.099
Transform Your Images with Ease Using ReaConverter Pro
ReaConverter Standard 8.099
Efficient Batch Image Converter and Editor
SpeedCommander 21.40.0
Speed up your file management with SpeedCommander!
Chromium 137.0.7151.41
Chromium BSU: A Fast-Paced Top-Down Shooter Game
